The majority of the meals I make during the week, I want them to be healthy, cheap, tasty and quick. Even though I enjoy cooking, sometimes the only thing I want to do when I get home from a long day at work is to relax and have dinner ready when I get home. When that’s not an option, I have a few go-to recipes that I love to make when the thought of cooking is less than appetizing.
Within the last few years, I’ve really tried to focus my meals around eating healthy – adding more fruits and vegetables, watching portions and incorporating more fish and seafood into my dinners. But sometimes, healthy doesn’t always equate to inexpensive and visa versa. It can also be tough to find dishes that are healthy and full of flavor, as well as dishes that are quick and healthy. So, when I find a dinner that’s healthy, cheap, tasty and quick, it’s definitely a keeper.
Here are five of my favorite dinners that fit those four wants:
Chipotle Shrimp Tacos
I love chipotle – the smokiness and spiciness is so good, especially in this shrimp taco recipe. The salsa verde also is something I don’t usually use, but in these tacos it’s the perfect topping. Shrimp is such a quick ingredient to cook, which makes getting this meal on the table super quick.
2 teaspoons chili powder
1 teaspoon sugar
½ teaspoon ground cumin
¼ teaspoon ground chipotle chili powder
1 ½ pounds peeled and deveined shrimp
olive oil
white corn tortillas (6-inch)
shredded iceberg lettuce
1 ripe avocado, cut into slices
salsa verde
Combine the first five ingredients in a bowl, add the shrimp and toss to coat.
Heat a small amount of olive oil in a pan over medium-high heat. Add shrimp mixture to pan, cook until shrimp are cooked through. Remove from heat.
To serve, dish shrimp into corn tortillas, top with lettuce, avocado slices and salsa verde.
(recipe from Cooking Light)
Grilled Chicken with Avocado-Corn Salsa
What I love about this dish is all the different flavors coming together – the sweet corn, creamy avocado, fresh lime and cilantro. The one thing that takes a small amount of planning is marinating the chicken in the refrigerator for 20 minutes.
3 ½ tablespoons fresh lime juice (about 3 limes)
4 tablespoons chopped cilantro
½ teaspoon salt
pepper to taste
4 skinless, boneless chicken breast halves
2 ears fresh corn (can also use canned corn, but fresh is much sweeter and tastier)
1 ripe avocado, diced
Combine 2 tablespoons of the lime juice, 2 tablespoons of the cilantro, ¼ teaspoon of the salt and dash of pepper in a large zip-lock bag. Add the chicken and seal. Refrigerate for 20 minutes.
To prepare the salsa, combine the corn and water in microwave-safe dish. Cover and microwave on high for about 3 minutes, until tender-crisp. When cool enough to handle, cut the corn kernels from the cobs. Combine the corn kernels and avocado with remaining ½ tablespoons lime juice, 2 tablespoons cilantro, ¼ teaspoon salt and dash of pepper, in a bowl.
Coat grill with nonstick spray. Grill the chicken until cooked through. Serve with the salsa.
(recipe from Weight Watchers cookbook)
Spicy Chicken Sandwiches with Cilantro-Lime Mayo
The spiciness of the chicken tastes really great with the mayo mixture. This is a new recipe Alex and I have already tried a few times and love each time. It’s pretty filling and very tasty. What takes a little prep is marinating the chicken but is easy to do in the morning before work.
(Photo from cookinglight.com)
Mayo:
¼ cup mayo
2 tablespoons chopped fresh cilantro
1 teaspoon fresh lime or lemon juice
1 garlic clove, minced
Chicken:
1 egg
3 tablespoons hot sauce (we have used both Tabasco and Tapatilo)
1 teaspoon dried oregano
½ teaspoon salt
2 (6-ounce) skinless, boneless chicken breast halves
tortilla chips
Remaining ingredients:
4 sandwich rolls, split
lettuce leaves
tomato slices
To prepare the mayo, combine the first four ingredients.
To prepare the chicken, combine the egg, hot sauce, oregano and salt in large zip-lock plastic bag. Cut chicken breasts in half horizontally form cutlets. Add chicken to the bag, seal and marinate in the refrigerator for 2 hours or up to 8 hours.
Ground tortilla chips by placing in a food processor or by putting chips into a large zip-lock bag and gently grounding with hands or rolling pin. Ground enough chips to coat chicken.
To prepare the chicken, remove one cutlet from the marinade, coat chicken completely with chips. Set aside and repeat process with remaining chicken and chips.
Heat a large, non-stick skillet over medium heat. Add olive oil to pan to coat. Add chicken to pan, cook about 3 minutes each side or until browned and cooked through.
Spread mayo on each of the rolls. Top with chicken, lettuce and tomato.
(recipe adapted from Cooking Light)
Penne with Mushrooms, Italian Sausage and Broccoli
Pasta is such a quick meal and adding sausage and veggies make it not only quick but also hearty and healthy. What I also like about this dish is you can add more or less of the ingredients as you like. We typically add a little more sausage to the dish.
¼ pound Italian style sausage, casings removed
about 10 ounces white mushrooms, cleaned and sliced
1 garlic clove, minced
4 cups broccoli florets
4 cups cooked, drained penne (about 10 ounces dried)
¾ cup reduced sodium chicken broth
1 tablespoon fresh lemon juice
crushed red pepper to taste
grated Parmesan cheese
Crumble sausage into a large nonstick skillet and cook until golden brown. Remove the sausage and let drain on a paper towel-lined plate. Discard any fat left in the skillet. Add the mushrooms and broccoli and cook until mushrooms are golden and broccoli is still slightly crisp to bite.
Add the garlic and cook, stirring until fragrant, about 30 seconds. Add the sausage, penne, broth, lemon juice and crushed red pepper. Cook until heated through. Serve topped with Parmesan cheese.
(Adapted from Weight Watchers)
Chipotle Chicken Taco Salad
When I think of a salad, I don’t immediately think of a salad with a spice or kick. But this salad has it. The spiciness of the chipotle is calmed down with the sour cream, but can be heated up as much as you like.
Dressing:
1/3 cup chopped fresh cilantro
2/3 cup light sour cream
1 tablespoon minced chipotle chili, canned in adobo sauce; or ¼ teaspoon ground chipotle chili powder
1 teaspoon ground cumin
1 teaspoon chili powder
4 teaspoons fresh lime juice
¼ teaspoon salt
Salad:
4 cups shredded romaine lettuce
2 cups chopped roasted skinless, boneless chicken breasts
1 cup cherry tomatoes, halved
½ cup diced peeled avocado
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can no-salt added whole corn kernels, rinsed and drained
To prepare the dressing, combine first seven ingredients, stirring well.
To prepare the salad, combine lettuce and remaining ingredients into large bowl. Top with dressing and toss gently to coat.
(recipe adapted from Cooking Light)
Enjoy!